Here's the highest ten higher-protein foods which have been each nutritious and normally available:
1. **Hen Breast** – A lean supply of protein, full of about 31g of protein for every 100g.
two. **Eggs** – Just one substantial egg presents all-around 6g of high-quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for each 100g.
4. **Salmon** – A fatty fish full of protein and omega-3s, that contains about 25g of protein for each 100g.
five. **Tuna** – A lean fish with approximately 30g of protein for every 100g.
6. **Lentils** – A plant-based protein resource presenting about 9g of protein for each 100g (cooked).
seven. **Quinoa** – A whole plant-primarily based protein, with around 4g of protein for every 100g (cooked).
8. **Cottage Cheese** – A low-Fats dairy solution that provides about 11g of protein for every 100g.
9. **Almonds** – A popular nut that contains about 21g of protein per 100g.
10. **Tofu** – A flexible plant-based mostly protein with roughly 8g of protein Protein powder for every 100g.
These foods are great for boosting protein consumption and supply other vital nutrients also.