Exactly what are the top 10 protein foods

Here's the highest ten higher-protein foods which have been each nutritious and normally available:1. **Hen Breast** – A lean supply of protein, full of about 31g of protein for every 100g.two. **Eggs** – Just one substantial egg presents all-around 6g of high-quality protein.three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g

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